Forest bathing in Germany?
“Forest bathing,” known as “Shinrin-yoku” in Japanese, is the practice of immersing oneself in a forest environment to benefit from its calming and rejuvenating effects. While it originated in Japan, the concept has gained popularity in various parts of the world, including Germany.
Germany, with its rich forested landscapes and long-standing traditions of nature appreciation, has embraced the idea of forest bathing:
Forests in Germany:
Germany has a rich forested tradition with about one-third of its land area covered by forests. Places like the Black Forest (Schwarzwald) and Bavarian Forest (Bayerischer Wald) are renowned for their beauty and tranquility.
The Germans have a word, “Waldeinsamkeit,” which translates to the feeling of being alone in the woods. This word encapsulates the sense of peace and contemplation one can find in the forest.
Therapeutic Forest Walks:Some regions in Germany have embraced the concept of therapeutic forest walks, which are guided experiences that help participants to engage all their senses and connect deeply with nature.
Given the country’s commitment to environmental conservation and health, research about the health benefits of spending time in forests has been ongoing in Germany.
Trails in many forests are designed with relaxation and contemplation in mind, and some even have specific routes designated for therapeutic walks.
The concept of forest bathing aligns well with Germany’s cultural value on health, wellness, and nature appreciation. Consequently, many Germans practice forest bathing or some form of nature immersion for relaxation and stress relief.
If you’re in Germany or planning to visit and wish to experience forest bathing, you might consider reaching out to local nature guides or searching for specific forest bathing experiences offered in various forested regions.